ImmuniTea

Think delicious first then immunity booster.
  • 1/2 cup dried astragalus root pieces
  • 1/2 cup dried elderberries
  • 1/2 cup dried rose hips
  • 1/2 cup dried whole hibiscus flowers (1/4 cup pieces)
  • 1/3 cup dried ginger root (not powder) OR fresh ginger slices added when preparing
  • Honey or your preferred sweetener (or not)
  • Fresh orange slice or a squeeze of any citrus

Mix the dry ingredients & store in an airtight container for up to 3 months. For a cup of tea, bring 2 cups of water to a boil. Add 4 tablespoons of dry mix & fresh ginger to taste. Ginger adds heat so temper to your taste. Simmer, think teeny bubble, for 15 minutes. Strain. Add honey. Pour into your favorite cup. Add citrus.

I think this is MY find recipe for January 2021. Check my blogs for Immunity Soup https://chamberslife.com/2020/03/15/beauty-your-immunity-soup/ & Winter Proofing https://chamberslife.com/2019/10/31/winter-proof-you/.

Next blog — SUPPLEMENTS for Immunity & Brain wellness.

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