1/2 avocado (1/2 cup)

1/2 banana (1/3 cup)

1 peeled naval orange (1 cup)

1/4 cup peeled & seeded cucumber

6 dates

2 Brazil nuts

1 Shiitake mushroom (that has a tan*)

1/2 cup So Delicious coconut milk

2 tablespoons dry coconut milk

3 tablespoons hemp seed

1 healing tablespoon cocoa powder (or more)

1/2 teaspoon cinnamon

1 heaping tablespoon cacao nibs (or more)

1 tablespoon reishi mushroom powder

1/2 teaspoon Penzey’s double strength vanilla

Dash of sea salt

Dash of fresh ground black pepper (or one peppercorn)

Blend until creamy smooth. Enjoy on the spot or freeze in heart shaped molds or make popsicles. The hearts make a delightful little surprise – just set them out about 20 minutes before serving. Add whatever makes you smile.