Ancient, created thousands of years ago in Korea, kimchi is the perfect gut flora food. Fun to make, it’s really delicious, even if it does smell a bit farty as it cures.
Market List: Napa Cabbage, Daikon, Bok Choy, Carrots, (Pea pods, snow peas, peas, seaweeds, – choose your own added vegetables.) Ginger, Garlic, Onions (green/yellow/white), Leeks, and/or shallots, red hot peppers (fresh dried or in a sauce just be sure no preservatives). Preservative free Fish Sauce (Naum Plum) if you like. Have FUN!
Welcome to a bit of Deepak Chopra’s weekly guide to make your life more peaceful and joyful. Chopra’s Seven Spiritual Laws of Success shares how striving isn’t necessary, that effortless joy attracts your deepest desires.
Here’s how I came to love Deepak’s wisdom.
In 1998, I lived in Singapore. Deepak was coming to speak. My life was in absolute turmoil and chaos. I had left a career, daughters and life back in Baltimore to follow my darling husband to Asia-Pacific where the only identity I would be taking was my role as his wife. Because he would now be president of a certain power tool company there, I would be the president’s wife. It was exciting and frightening.
It became even more frightening when I discovered that he and my former employee, an art director for my marketing firm, were lovers. As I dumped our life photo collection onto our Queen Astrid Park bed, a little silver chest with a piece of her hair and a love note bounced out.
So after confronting my darling husband, I went from a size 12 to a size 4 and my scalp started crawling on itself. As my Singapore psychiatrist wrote my Prozac script, he said, “It’s called paresthesias or formication.”
“Fornication, with an n,” I said, “not an m.”
However, he was correct. So was I.
Because at that moment, I really understood how a plea of “temporary insanity” could make sense, I also knew God decided, on purpose, to place me half way around the world from my former employee/friend. It was, obviously, time for me to reconnect with my soul.
Stripped of most of my professional and personal identity just by moving to Singapore, the best voice I had in my head was not my ego’s. I needed a higher more powerful source.
Chopra showed up in Singapore, having followed his own cosmic message. As I listened to his soothing voice sharing that we are never alone but single drops of water that form the ocean together, my heart settled. I went up to him after his talk and just looked into his eyes for two seconds and thanked him.
I thought to myself, “God, wouldn’t it be amazing and perfect to study with Deepak at The Chopra Center.”
In 2014, I began my yoga/meditation/Ayurveda training at The Chopra Center. There I studied with amazing life leaders, Deepak Chopra, Martha Beck, Andrew Weil, Suhas Kshirsagar, Claire Diab, to name just a few. In 2016, as I was performing my final test, Surya Namaskar (sun salutations) with the corresponding Sanskrit mantras, I remembered that wish I had made in Singapore almost two decades before.
It seemed effortless, but every moment of my life had to be orchestrated (by God) to make my Chopra Center experience possible. All I did was show up.
First you have to encourage your mind to love the discipline it takes to be open to miracles. I am thankful for miracles. I believe by quieting my mind and letting God do what God does best, I attract miracles.
Mostly because, God made you a miracle, a part of me.
On Tuesdays, try practicing the Law of Karma.
My actions are aligned with cosmic law.
- Witness your choices today.
- Consider the consequences of your choices.
- Listen to your body.
The Sanskrit mantra is: Om Kriyam Namah and it is associated with the first Chakra called Muladhara, which is red & is located at the base of your spine.
Ready for a good page turner that just might change your life? Galli’s story made me want to be more inspiring – to show up a bit more with passion and compassion. One of the inspiring things I would like to do is to tell you about her book, Rethinking Possible. Please read it and share it. Enjoy!
Rethinking Possible (for her Book and website)
Rebecca Faye Smith Galli was born into a family that valued the power of having a plan. With a pastor father and a stay-at-home mother, her 1960s southern upbringing was bucolic―even enviable. But when her brother, only seventeen, died in a waterskiing accident, the slow unraveling of her perfect family began.
Though grief overwhelmed the family, twenty-year-old Galli forged onward with her life plans―marriage, career, and raising a family of her own―one she hoped would be as idyllic as the family she once knew.
But life had less than ideal plans in store.
Look for Thoughtful Thursdays on her website too. Sign up for once a week inspiration.
For Tuesday — One of Chopra’s “Seven Spiritual Laws of Yoga: The Law of Cause and Effect.
My actions are aligned with cosmic law.
Today: Witness your choices. Consider the consequences.Listen to your body.
My body says “YOGA!” and a hike in the woods with Lucy Dog.
Have a wonderful day.
Isn’t it glorious to be part of such a big plan but only be responsible for your part of it?
Photo – Merci, Kathy Thompson!
ORGANIC INGREDIENTS, PLEASE.
2 large 1.5″ diameter leeks
Cut off roots and trim leaves leaving 3″ of dark green.
Halve them lengthwise and wash thoroughly.
Cut into ribbons about 1/2″ wide.
Leeks are banked with earth as they grow to create the
delicate white root ends. You can plant the trimmed root and it will grow a new leek. Save the tops for a soup or a stir fry.
You can prepare the vinaigrette as the leeks cook.
Bring 1 quart of water to a boil.
Add 1/2 t. sea salt.
Add leeks and simmer for 15 minutes until they are just translucent and tender. You’ll need to tend these as they cook. If you overcook they will be mush. If you overcook them then save them for something other than Leeks Vinaigrette. Maybe a leek puree topped with tiny carrots.
Have a bowl of ice and water ready to chill the leeks once they are done. Drain the tender leeks reserving the liquid to drink now or later. It’s delicious hot and cold! Place the drained leeks into the ice water and let chill thoroughly. Drain but leave them moist as the water helps to dilute the vinaigrette a bit.
Vinegary things’ sourness is influenced by the vinegar type and is a personal preference so before you add the leeks to the vinaigrette, taste it.
In a bowl large enough to hold the leeks, mix together:
1/4 c. olive oil
2 T. champagne or white wine vinegar
1/4 t. garlic salt or a tiny clove of fresh garlic and a dash of salt
1 dash of freshly ground or FRESH white pepper (or more to your taste – it’s powerful if it’s fresh)
1/2 t. Dijon mustard – I do not add as I think it masks the delicate leek flavor.
Add the drained leeks and toss gently. Place in a GLASS or CERAMIC covered dish and refrigerate for at least four hours and up to 8 hours. No metals or plastics please as they influence the flavors. A Ball jar with an enamel lid works too.
Place eggs in saucepan and cover with cold water. Add 1 T vinegar. Bring to a gentle simmer. Simmer for 45 seconds then plunge into cold water to stop the cooking. These are tricky to keep a gooey yellow so you might just let them cool to room temperature and be happy with whatever the yolk decides to do. The shells are so beautiful – so I just clip off the top of the egg and set it into the nest.
THE FUN PART – ASSEMBLY
Select lovely little dishes. I like square dark dishes for the contrast. <$2 at World Market. In each dish swirl a nest of leeks, top with a clipped quail egg, a few capers, a bit of sunflower seeds for crunch.
I think they’d be delightful in petit cupcake liners and then placed in one of those ceramic egg cartons. I will try to get a photo of that next time!
Let rest at room temperature for at least 30 minutes and up to an hour before serving.
Okay so this is “save my plastic week.” It also is Christmas Gift wrapping week. It is so interesting because on one side of my personality I want less and on the other side I really want PAPER — the French pink glitter wrap and the one with the poodles and…. More news to come concerning the fight between my wants and my needs. Meanwhile, a few easy old habits I reinstated — THIS WEEK – I take my own drink container with me – that can be one for both hot and cold (Target has some lovely colors on an end cap of these.) or two. (One of mine is an outmoded plastic one and one is a ceramic Starbucks cup.) I am taking my own FORK, SPOON and KNIFE or SPORK. If I forget my fabric shopping bags, I carry my items out to the car in the cart and transfer them into a bag there. Pretty soon I WILL stop forgetting.
I have a real entitlement bug in my personality that says,”You deserve it fast, now and easy.” I think it is the same bug that just encouraged me to eat the ENTIRE chocolate mousse (that was in a plastic cup with a plastic lid). And so, I am meditating and taking an extra hike around the block. I love that stuff too – the healthy stuff.
In my own personal melt down of my plastic addiction I hope to inspire you to be a little inconvenienced to better preserve the world for the amazing bright-eyed children. For the creatures who are humbled into fenced animal preserves and pastures and contaminated seas by our extreme greed for more. They show up trusting that we invited them to enjoy a world that is healthy and safe. The tiniest thought before you toss might save a breath of air or even a life.
My entitled personality is thinking, ” Oh pooh. It makes no difference!” My good heart, the angel one, replies, “Let’s just see. One piece of plastic at a time.”
This morning I was greeted with this card and this book. Well, and a lick from Lucy, our lover dog. The card is filled with laughter – little bits of Matti’s and my life together these days. Her original illustrations color it and on the back are the words to “Summertime.” (Last week she asked me my favorite song.) BUT, here’s the big surprise, she has learned to play the song on her Baby Taylor guitar that she just began playing three weeks ago! And so we sing together this morning. And we sing together again. Like we will sing every day of our lives. Thank you God for blessing me with motherhood. (3 daughters 3 grandchildren) This Life.
Now about THIS book! Take one tiny step to experience the life of a yogi. The last line of the opening is “…build community around mindful living.” Being gentle with our selves and our world. Remembering each other in kindness and laughter and well, song. Happy Mother’s Day!