Multi-Marvelous Magnesium(s)

Basil, one of many herbs with significant magnesium, is combined with other good sources—chickpeas, pistachios, coriander, sesame seeds. EVOO, onions, garlic, tomatoes, turmeric, eggplant, salt, and pepper add more nutrients and flavor.

Check with your health care professional before taking any supplements. This post is not medical advice. My personal experience is that magnesiumS (the correct ones for me) really improved my health.

Magnesium is critical for every function in our body. Which kind though? And how much for what? This blog is based on information from a couple of my favorite go to resources: Dr. Livingood (lots of great YouTubes) and Dr. Heather Finley (Love Your Gut podcast).

My personal experience? What doctors thought was a heart attack was low magnesium. Luckily my heart was/is in great condition. Before the faux attack I would get tightness in my chest when I hiked and so I had a lot of heart (and lung) tests. No doctors found the magnesium issue or even mentioned it until I ended up in the hospital. By the time my low magnesium showed up in this regular blood test, it was really low. Because of our nutrient-depleted soil, our food is very low in magnesium. Check out Dr. Hyman’s advice for magnesium. https://www.youtube.com/watch?v=vq27w7y1pdc

Magnesium is needed for over 500 functions in our body including a healthy microbiome, strong bones, healthy muscles, easy digestion, calm nerves, and a focused brain. Stress depletes magnesium.

Chelated magnesium is more easily absorbed.

Top Magnesium Rich Foods: Dark chocolate, avocados, nuts, legumes, tofu, tempeh, seeds, fatty fish, leafy greens, whole grains, bananas, okra, scallops, oysters, yogurt, broccoli, algae .

Hope this helps to solve some of your WHICH magnesium questions. Here’s to your health!

Come celebrate 13 years & Earth Day…

Bring your own chair & blanket to enjoy a DELICIOUS meal from Figulina with produce sourced from the farm. Beverages provided by Wine Authorities, Standard Beer, and Tribucha Kombucha.

Connect with friends, grab a beverage, tour the site, enjoy live music and plein air artists, get creative with our family friendly art activities, shop our Pay-What-You-Can Farmstand and learn something new about bees, composting, sustainable practices, and regenerative agriculture. 

ORDER: Raleigh City Farm Bearthday Tickets

$35 Pre-ordered Meal Packages for One includes:

  • Sandwich (both a meat and vegetarian option will be available)
  • Side
  • Beverage Option: Beer, Wine, or Kombucha
  • Spoonflower designer tea towel
  • Seed packet

Plein air artists Brenda Behr, Heidi-Lee Peach, Galina Stockstill, and Robyn Spence will be stationed around the Farm to capture the beauty that unfolds, and a percentage of their sales will be donated to Raleigh City Farm!

Secret (shhh) Sips

My friend,(We’ll call her R to keep the mystery interesting.) and I, Lynda, are visiting and writing about one venue a month.

We started with the idea of the speakeasy—a romantic notion we had about that 1920-1933 genre. The reality about speakeasies is depressing. We quickly learned from our first host that that speakeasy was not what we were looking for. The great mixologists crossed the Atlantic to practice their art. Most of the drinks served in the speakeasies were not very tasty and even toxic. We wanted delicious, unique, non-poisonous drinks that were very special—almost precious—in a secluded yet safe space that was not popular except to those who had discovered it. NO danger of being poisoned or locked up for illegal consumption was a requirement.

After a conversation with master mixologist Greg Ewan (Hint #1), we learned that we should call his place to relax, meet friends, and have a gentle conversation—a Hidden Gem. And so we shall. 

There is no food served at this hidden gem but (Hint #2) there is a lot of food very nearby. There might even be a shared doorway but it’s unmarked.

“Is your life intentional?” Greg asked us. 

“Of course,” R replied. “We are here.” 

“There’s something else. We are intentionally that something else. Considering classic and neoclassic ingredients, the best drinks only have three and we skip the garnishes. We listen to your preferences.”

“I’d like to try a drink you’d like to make. Just for me. How would you do that?” I asked.

“What drinks do you like? Do you like sweet or dry?” Greg asked. 

Here’s the scoop (shot), ya’ll—I do not drink—much. I do not know anything about wines or liquors or bitters or all the other very interesting magic stuff that is part of the very exotic (and expensive) imbibe movement. I am a chef. I do know tastes and subtle flavors and the necessary order of those things as they hit my palette. I am a picky bitch, honestly, when it comes to food. This, however, was fun, precisely because, “I know nothing.”

“Hmmm A lemon drop martini, a salty dog, champagne-brut rose or a cremant ($20 max). Oh and lately, I’ve rediscovered that warm-on-your-throat bourbon caress,” I said. Thinking, I drink the virgin versions of the martinis and dogs.

“I like a Negroni,” said R.

“The house one is half price tonight,” Greg said. 

Eight dollars for the Negroni. My “Dealer’s Choice” (geared to my taste) was market rate.

(By the way, the drinks are market rate compared to other similar bars.)

My amalgamation—a gentle French pale pink liquid with a slight fizz—arrived in  a coupe with a frosty blush. Let’s analyze the presentation a bit. Greg had listened to my words—champagne, grapefruit, citrus, dry—mixed them into my dream drink and served them in a very French champagne glass—la coupe de champagne. I tasted it before I photoed it which was mistake. A one-of-a-kind marvelous drink. Genius Greg explained although it tasted like grapefruit and lemon and champagne, it had none of those ingredients. 

This is NOT the drink Greg made but it is close to the color. Remember I drank it so fast and was so captivated by the hidden gem we had found that I forgot to photo our drinks. This is one I made at home to sip while I wrote this article because I was inspired. A vodka Lavender Lemon Drop Martini in a small martini glass (not la coupe de champagne which I will now have to purchase for my next drink) with a splash of Fever-Tree sparkling grapefruit. It’s okay but not nearly as good as Greg’s invention.

R’s Negroni was classic. At this point we learned that Greg had a Negroni tattoo (Hint #3). 

Greg, “How do you determine what kind of non-alcoholic drink a guest might like?”

“I always ask if they avoid alcoholic due to allergies or other restrictive conditions. If that’s not the case, I’ll ask if I might add a slight bit of bitters because of the complex flavor profile they can help create with negligible alcohol. Then I ask the same questions I’d ask for an alcoholic drink. Dry or sweet, etcetera,” he replied.

I asked Greg for my mocktail. Bitters are okay. He’d know what I liked. 

He did. It arrived in a highball glass with a rectangular cut-to-size ice cube. I quickly captured: Fever-Tree Mediterranean tonic, cardamon bitters, spiced apple juice, cranberry syrup. Fabulous and fun!

The ice cube had a story. Clinebell, a US company which opened in 1955, developed (1983) the ice machine that makes clear ice—huge 300-pound blocks useful for ice artists, chefs, and in 2020 they developed a smaller 25-pound clear ice machine—exciting for mixologists—delightful for drinkers.

“Do you have a favorite bartender?” I asked.

“There are so many talented ones. I think Ada Coleman never gets the credit she deserves. She was head bartender at London’s Savoy Hotel in the early 1900s. There are a lot of local great ones, too. I’m sure you’ll have fun discovering them,” he smiled.

“What’s special about this place, your place?” I asked.

“Our beverages. Our staff. We are limited capacity. Seated only guests. (Hint #4) Which means You can have intimate, meaningful connections. If we’re at capacity, we suggest guests stop in through the back/side/main? (Hint #5)  for some delicious food and check back in a few. We really love what we do and the guests we meet.” Greg said.

“What’s special about this place, your place?” I asked.

“Our beverages. Our staff. We are limited capacity. Seated only guests. (Hint #4) Which means you can have intimate, meaningful connections. If we’re at capacity, we suggest guests stop in through the [back/side/main?] entrance [(Hint #5)] for some delicious food and check back in a few. We really love what we do and the guests we meet,” Greg said.

We thanked Greg for sharing his passion and making our delicious drinks. Honestly, I wanted another drink but he was leaving. 

“Hey, any parting words of wisdom?” I asked.

Look for the name of this fabulous two-word-named-hidden gem (Hint #6) (and maybe R’s) in next month’s post. 

Comment if you know it. AND share your favorite hidden gem in the Triangle and in the world.

TERRIFIC TASTE — NO ALCOHOL

My first blog for 2024 (after a serious sabbatical) is about delicious NON-ALCOHOLIC beverages.

From beer and wine, to cocktails (skip the sugary ones) to virgin versions of your favorites plan to capitalize on your longterm health by not consuming alcohol. I really like Athletic Brew’s hoppy RUN WILD IPA.

Touring some Speak Easys (what fun!) soon to see what they’re offering that’s exciting (and non-alcoholic).

GREEK ROASTED VEGES

Here’s my favorite meal—roasted vegetables. Here’s the recipe

Preheat oven to 425°F. Same for convection.

Line a sheet pan with parchment.

Fresh vegetables, cut various sizes. Broccoli, cauliflower, asparagus, mixed color carrots, fennel, and beets are pictured here. Onions, Brussels sprouts, kohlrabi, parsnips, radishes, garlic, sweet potatoes, potatoes, and more are also great roasted. For all the vegetables to be done at the same time, the trick is to cut the vegetables in various sizes depending on their water content and firmness. For example, above the carrots are cut smaller to cook in the same length of time as the other vegetables.

Olive oil to drizzle over the vegetables. For the above tray, I used 1/3 cup of EVOO.

Greek seasoning to sprinkle over the vegetables. For the above tray, I used 1-1/2 teaspoons of seasoning. I like Penney’s which is a combination of salt(Y), Turkish oregano, marjoram, garlic, lemon, and black pepper. Fresh rosemary finely chopped with salt and pepper is a good option instead of the Greek seasoning, too. If you like smokey flavor, try smoked salts.

EVOO-drizzle, spice-sprinkle, and hand-toss the cut vegetable pieces to distribute the EVOO and spices. Place each type of vegetable in its own area of the baking sheet. That way if one type of vegetable gets done sooner than the others, it’s easy to remove it from the oven.

Bake for 25 to 30 minutes, checking after 20 minutes. Serve with a Balsamic glaze or a Truffle infused vinegar.

For the Kids…Lavender Sugar Cookies

Raleigh City Farm — Homeschool tour today—we munched on some delicious cookies. Sugar to make us energetic and lavender to calm us. Here’s the recipe.

2-1/2 cups sifted all-purpose flour
1-1/2 cups sifted confectioner’s sugar
1/2 teaspoon salt
1 large egg, beaten
3 tablespoons milk
1/2 teaspoon vanilla
6 drops organic lavender essential oil
2 tablespoons organic lavender flowers

Sift flour, sugar, and salt into a bowl. Cut in butter until the mixture resembles fine crumbs. Add egg, milk, vanilla, lavender oil, and lavender flowers. Mix well and divide dough into two portions. Flatten the dough into discs; wrap them in wax paper and refrigerate overnight.

Preheat oven to 375°F/350°F convection.

Sprinkle a clean surface with confectioner’s sugar. Roll the dough to about 1/8-inch thickness. Cut into desired shapes and place on a parchment-lined sheet pan. Bake eight to ten minutes until the edges are barely golden. Cool on a wire rack. Store in an airtight (preferably glass) container.

Delicious with a glass of lemonade and a group of laughing children.


IT’S SPRING! LEMON POPPYSEED TEACAKE

I was about to post a healthy a green recipe, but alas, here’s one more sweet thing to celebrate spring.
My friend Helene said, “Kenny Paul loves this Canyon Ranch lemon cake.” And so I made it because Helene knows all about capital D–Delicious. 

However, of course, I thought it could use improvement. It has morphed into a “project” recipe which means it does take a bit of planning. However, it is now a DELICIOUS creation. Just sayin’. I serve it with Cocojune coconut yogurt, strained so it’s Greek style thick, berries, a bit of brittle or nuts. Crown it with a few (if in season) pomegranate jewels (seeds).

3 tablespoons poppy seeds
1/2 cup buttermilk or coconut milk
1 tablespoon grated lemon zest
2 teaspoons vanilla extract
3/4 teaspoon lemon extract
1/3 cup coconut yogurt
2-1/4 cups all-purpose flour
1-1/4 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
1/3 cup butter, melted
1-1/4 cup sugar (divided)
1 egg 
2 egg yolks
2/3 cup unsweetened applesauce (I peel and cook a large Granny Smith apple.)
3 egg whites
1/8 teaspoon cream of tartar

Lemon Glaze: 

1 cup confectioner’s sugar
3 tablespoons lemon juice
1 tablespoon grated lemon zest

Preheat oven to 350°F. Convention 345°F.

Prepare 4 mini loaf pans with parchment liners. 

In a small saucepan, combine the buttermilk/coconut milk and poppy seeds and bring to a simmer. Remove from the heat and add the lemon zest, extracts, and yogurt. Mix well and refrigerate overnight.

In a medium bowl, mix all the dry ingredients except sugar. In another bowl combine the wet ingredients; add 1 cup of the sugar and mix well. Combine the two mixtures and stir just until all the dry ingredients are well incorporated with the wet ones, but do NOT overmix. (Overmixing will activate the gluten in the flour and make the bread chewy.) 

Whip the egg whites, 1/4 cup sugar, and the cream of tartar, until stiff peaks from. Fold the egg whites into the batter. 

Spoon the batter equally into the 4 parchment-lined mini loaf pans. Prepare glaze by mixing all the ingredients together. Set aside.

Bake 30 minutes, checking after 25. They are done when an inserted cake tester comes out clean. Immediately remove the breads from the pans, leaving the parchment on, set on a wire rack, and poke holes in the tops. Drizzle one-half of the glaze over the tops. Let the breads cool completely, remove the parchment, and finish the topes with the remaining glaze.

Store in an airtight (preferably glass or ceramic) container at room temperature for three days. Refrigerate if you prefer and they’ll keep well for a week. You can also freeze them for up to six months. 

OH! HO HO HO Clothespin Cookies

Some family traditions are worth the sugar rush.
Clothespin Cookies – Use the old fashioned kind of clothespins.
Easy to make dough. Swirl onto greased pins.
These are ready for a roll in the sugars.

THE RECIPE

COOKIE DOUGH

  • 2 1/2 t dry yeast
  • 1/2 c milk, heat to 115
  • 4 c all purpose flour
  • 1 1/2 c unsalted butter
  • 4 eggs, beaten
  • 4 T sugar
  • 1 t salt
  • Decorating sugars 

Dissolve yeast in milk and set aside. Mix sugar and salt into flour. Cut butter into flour mixture until it resembles course crumbs. Mix eggs and yeast/milk mixture together. Make a well in the center of the flour mixture and add the yeast/milk/egg mixture. Mix well and knead a few times. Wrap in wax paper and a damp tea towel and refrigerate overnight.

Grease about 50 clothespins with vegetable shortening. Set aside.

Preheat oven to 300º F. 

Divide dough in half. On lightly floured surface roll each half into an 8″ wide X 20″ long rectangle. Dough will be about 1/8″ thick. Cut off rough side edges and set aside to roll again later. Cut rectangle in to 3/4″ strips and roll onto clothespin with floured side on the clothespin, overlapping edges. Do not wrap to “shoulder” of the clothespin as removal is difficult. Set rolled curls aside to warm a bit as this helps decorative sugars to adhere a bit better. Prepare all cookies.

Gently roll cookies in sugars. Roll with the swirl so you don’t uncurl the cookie. Place seam side down on parchment lined baking sheet. Double pan and bake 30 minutes until just golden on the bottoms. You can prepare filling while cookies bake.

Cool on wire racks for a few minutes and gently remove each cookie from the clothespin. Eat one. Let the rest cool to room temperature.

FILLING

  • 1 cup sugar
  • 1 cup salted or unsalted butter divided in two
  • 1/3 cup milk
  • 1 1/2 teaspoon vanilla (Penzy’s double strength)
  • 1 cup whipping cream

Heat sugar and 1/2 cup butter in a saucepan just until butter melts. Place in mixer bowl. Add milk and vanilla. Beat at high speed until mixture combines, about 10 minutes. It will look curdled at first. Add whipping cream and continue to beat at high speed. Add 1/2 cup butter a small piece at a time until the mixture becomes a fluffy frosting. This filling is a bit fussy to make but worth it for the taste. You could opt for your favorite Italian or French buttercream or stabilized whipped cream.

Fill the curls. Immediately eat them. Refrigerate or freeze those that aren’t eaten within an hour of filling. Refrigerate for up to ten days. They freeze for months – which makes the sugar rush last longer.

Merry Christmas and EVERY other holiday that happens this time of year!