Years ago I read that the French always finish up their shower with tingling cold water. Of course, because it was THE FRENCH, I started doing it. I did notice a few perks (perkier) body parts, but it was a fad, that I let go down the drain. NOW, I’m back with a vengeance.

Wim Hof’s story is worth reading. It’s interesting because he’s such a free spirit who follows the universe’s pull. His passion for breath and cold works has healed a lot of people. The effects are scientifically proven. wimhofmethod.com ENJOY the WINTER! Try this—