I am Duke Integrative Medicine Health Coach and a Chopra Center Yoga Alliance Registered Yoga Teacher (RYT) and am thrilled to lead yoga based on Ayurvedic principles and Chopra’s bestseller “The Seven Spiritual Laws of Success.” I love sweet music too, so we always bliss out while we bliss in. HUGS!
Private and semi private as well as corporate yoga and wellness coaching available.
YOGO — walking and yoga at the NCMA park and other locations. You can organize a group of 5 or more and I will come your way. Best way to get all the benefits of fresh air and movement.
YOGO – by reservation firstname.lastname@example.org
CORPORATE WELLNESS – by reservation email@example.com
Thursdays April 19 & 26 10:45 to 11:30 am East Cary Jazzercise – Flow/emphasis on Balance ($10) Followed by optional 15 minute meditation (FREE)
Sessions are always free if you cannot afford the fee.