KARMA – Tuesday with Deepak Chopra’s Seven Spiritual Laws of Success

Welcome to a bit of Deepak Chopra’s weekly guide to make your life more peaceful and joyful. Chopra’s Seven Spiritual Laws of Success shares how striving isn’t necessary, that effortless joy attracts your deepest desires.

Here’s how I came to love Deepak’s wisdom.

In 1998, I lived in Singapore. Deepak was coming to speak. My life was in absolute turmoil and chaos. I had left a career, daughters and life back in Baltimore to follow my darling husband to Asia-Pacific where the only identity I would be taking was my role as his wife. Because he would now be president of a certain power tool company there, I would be the president’s wife. It was exciting and frightening.

It became even more frightening when I discovered that he and my former employee, an art director for my marketing firm, were lovers. As I dumped our life photo collection onto our Queen Astrid Park bed, a little silver chest with a piece of her hair and a love note bounced out.

So after confronting my darling husband, I went from a size 12 to a size 4 and my scalp started crawling on itself. As my Singapore psychiatrist wrote my Prozac script, he said, “It’s called paresthesias or formication.”

“Fornication, with an n,” I said, “not an m.”

However, he was correct. So was I.

Because at that moment, I really understood how a plea of “temporary insanity” could make sense, I also knew God decided, on purpose, to place me half way around the world from my former employee/friend. It was, obviously, time for me to reconnect with my soul.

Stripped of most of my professional and personal identity just by moving to Singapore, the best voice I had in my head was not my ego’s. I needed a higher more powerful source.

Chopra showed up in Singapore, having followed his own cosmic message. As I listened to his soothing voice sharing that we are never alone but single drops of water that form the ocean together, my heart settled. I went up to him after his talk and just looked into his eyes for two seconds and thanked him.

I thought to myself, “God, wouldn’t it be amazing and perfect to study with Deepak at The Chopra Center.”

In 2014, I began my yoga/meditation/Ayurveda training at The Chopra Center. There I studied with amazing life leaders, Deepak Chopra, Martha Beck, Andrew Weil, Suhas Kshirsagar, Claire Diab, to name just a few. In 2016, as I was performing my final test, Surya Namaskar (sun salutations) with the corresponding Sanskrit mantras, I remembered that wish I had made in Singapore almost two decades before.

It seemed effortless, but every moment of my life had to be orchestrated (by God) to make my Chopra Center experience possible. All I did was show up.

A Course in Miracles states: A miracle is simply a change in perception. 

 

First you have to encourage your mind to love the discipline it takes to be open to miracles. I am thankful for miracles. I believe by quieting my mind and letting God do what God does best, I attract miracles.

Mostly because, God made you a miracle, a part of me.

On Tuesdays, try practicing the Law of Karma.

 

My actions are aligned with cosmic law. 

  • Witness your choices today.
  • Consider the consequences of your choices.
  • Listen to your body.

The Sanskrit mantra is: Om Kriyam Namah and it is associated with the first Chakra called Muladhara, which is red &  is located at the base of your spine.

OM

 

A MUST READ – Please share!

Ready for a good page turner that just might change your life? Galli’s story made me want to be more inspiring – to show up a bit more with passion and compassion. One of the inspiring things I would like to do is to tell you about her book, Rethinking Possible. Please read it and share it. Enjoy!

Rethinking Possible   (for her Book and website)

Rebecca Faye Smith Galli was born into a family that valued the power of having a plan. With a pastor father and a stay-at-home mother, her 1960s southern upbringing was bucolic―even enviable. But when her brother, only seventeen, died in a waterskiing accident, the slow unraveling of her perfect family began.

Though grief overwhelmed the family, twenty-year-old Galli forged onward with her life plans―marriage, career, and raising a family of her own―one she hoped would be as idyllic as the family she once knew.

But life had less than ideal plans in store.

 

Look for Thoughtful Thursdays on her website too. Sign up for once a week inspiration.

 

 

 

Phone Heaven Today

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   I called my sister Mary last week. We talked of the rainbows she sends to me; how she loves pizza and she eats all she wants now; how it was her fault that Mom’s bird Penny died. Bob, her blue-eyed love, is golfing daily. We exchange some recipe. She rants, as always, about people who leave their grocery carts wild in the parking lots. We end with the agreement that, “At any given time, we all do our best.”
These days after I talk to my sister, knowing I have to hang up, I weep. This particular day after I talked to her, I tried to push my iphone’s red circle, the one with the white old timey phone handset, to hang up. Mary just started laughing out loud. From heaven.
 
A few days later on NPR I heard about this phone booth in Japan:
I am certain Mary sent the Wind Phone info to me.
 
For all of you who have lost a loved one, maybe call them today. I believe they can answer.
They never hang up.
 

Something Big!

For Tuesday — One of Chopra’s “Seven Spiritual Laws of Yoga: The Law of Cause and Effect.

My actions are aligned with cosmic law.

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Today: Witness your choices. Consider the consequences.Listen to your body.

My body says “YOGA!” and a hike in the woods with Lucy Dog.

Have a wonderful day.

Isn’t it glorious to be part of such a big plan but only be responsible for your part of it?

From Iceland with love

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Enjoy this Risallamande recipe. It has a lovely story.
Substitute coconut cream and any kind of nut milk if you like.
Hiking with REI in December the young guide, Pokey, was away from his family for the first time over Christmas. When I asked him what he missed it was Risallamande. (Rice with Almonds and Cherry Sauce). The chef at the Inn (www.hotelborealis.is) where we stayed lovingly made it for him on Christmas night. His family usually has a huge portion for Christmas Eve dinner and then has the rest for dessert on Christmas.
Well, I have been eating it every day since I got back home. That’s like three weeks or so. I know, I have to stop at some point! Anyhow, it is delicious. Here’s my adaptation and a website for more fun reading…http://nordicfoodliving.com/risalamande-danish-rice-dessert/
Risallamande
Recipe for Homemade Risalamande - Danish Rice Dessert for Christmas
Prepare Rice Pudding, Cherry Sauce, Almonds and Whipped Cream
Rice Pudding
1 c  Organic short grain rice (Arborio)
4 c WHOLE Organic milk
1/8 t sea salt +/-
5 T Organic sugar
1 T Organic butter
1 vanilla bean
1 t vanilla (I use Penzey’s double strength)
Place rice, salt, sugar, and scrapings from vanilla bean and the bean in a saucepan. Add 2 cups of the milk and bring to a low simmer. DO NOT BOIL fully or the milk will scald. The trick here is to stir every 3 minutes or so to be sure it’s not sticking to the bottom. Add the additional milk as the rice absorbs the first liquids. Cook for about 35 minutes, Remove vanilla bean hull. Add butter and vanilla. Place plastic wrap directly over the top of the pudding and let cool to room temperature. The plastic wrap keeps a “skin” from forming on the top. (You can put in a shallow container to do this if you wish to cool faster.) This can be made up to a day ahead and refrigerated.
Cherry Sauce
2 c frozen Bing/Sweet cherries – I like Whole Foods brand – Organic or what you can find
4 T filtered water in 2 equal portions
2 T Organic butter
1/8 t sea salt +/-
2 T sugar
2 t cornstarch
1/4 t almond extract
While you stir the rice pudding, make the sauce. In small saucepan, place all ingredients (2 T of the water) except cornstarch and extract. Bring to simmer. In a small bowl, mix the cornstarch with 2 T water. Add to saucepan and stir to thicken and cook through. remove from heat; add almond extract. Serve barely warm over pudding.
Almonds
1 c +/- Organic almonds
Place almonds in ceramic bowl; cover with boiling water. Let sit 1 minute., Pour off water and recover with boiling water. Let sit 1 minute. Run cool water over and pop off the almond skins. (You can buy blanched almonds if you like.) Coarsely chop the almonds and set aside.
Whipped Cream
2 c Organic Whipping cream
2 T confectioners Sugar – I skip this added sugar but you might want to add according to the rice pudding sweetness and your own taste preference.
Whip cream until firm peaks form.
Assembly
Fold whipped cream into cool rice pudding.
I literally take the rice pudding in my hands and break it into smaller chunks so the whipped cream stays fluffier as you fold it in.
Traditionally the almonds are stirred into the pudding and one whole almond is included. Whomever gets the whole almond wins…you know that Christmas/King Cake/3 Kings Cake/Hide It tradition.
I like to place the pudding in a dish, top with cherry sauce and then add almonds on top according to my guests’ preference for nuts or not.
So pretty! It’s lovely in tiny little single Asian spoons or crystal shot glasses.
It will be a new holiday tradition – and well maybe a weekly tradition — at our home!
Enjoy!
Oh and Iceland is SOOOO worth a visit. Iceland Air offers free stopovers on the way to Europe.
Gleðileg jól

Happy Mother’s Life!

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This morning I was greeted with this card and this book.  Well, and a lick from Lucy, our lover dog. The card is filled with laughter – little bits of Matti’s and my life together these days. Her original illustrations color it and on the back are the words to “Summertime.”  (Last week she asked me my favorite song.) BUT, here’s the big surprise, she has learned to play the song on her Baby Taylor guitar that she just began playing three weeks ago! And so we sing together this morning. And we sing together again. Like we will sing every day of our lives. Thank you God for blessing me with motherhood. (3 daughters 3 grandchildren) This Life.

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Now about THIS book! Take one tiny step to experience the life of a yogi. The last line of the opening is “…build community around mindful living.” Being gentle with our selves and our world. Remembering each other in kindness and laughter and well, song. Happy Mother’s Day!

3-Day Fresh: Bean Bliss

See my blog about how to cook beans. Cook your beans. You’ll have 3 cups of beans. With a slotted spoon scoop the beans from the broth. Reserve broth! You now have beans for three different meals.

Great Northern Bean & Potato Salad    (Great as a wrap filling, too)

  • 1.5 c cooked beans
  • 1/2 c cubed cooked potatoes
  • 1 T diced red pepper
  • 1/4 c diced yellow pepper
  • 1/2 c barely steamed broccoli pieces
  • 2 T minced leek
  • 1/2 c diced purple cabbage
  • 2 T diced celery
  • 2 T minced parsley
  • 1/3 c extra virgin olive oil
  • 2 T lemon juice
  • 1 T Braggs vinegar
  • 1 t Dijon mustard
  • 1 t maple syrup
  • 1 t herbes de provence
  • 1 t curry powder

Mix dressing ingredients above and toss with beans, veggies and parsley. Add sea salt and fresh black pepper to taste. Garnish with beets.

  • 1/2- 1 c cubed beets  Sauté in 1 T each water and olive oil; add 1/2 t herbes de provence and 1 t balsamic vinegar. Cook until all liquids evaporate and beets caramelize a bit. Serve on the side or as garnish. Beets can overpower the other flavors if mixed in.

Bean Green Soup

  • 4 c water or vegetable stock or add vegetable bullion to the water
  • 1/2 c chopped onion
  • 4 minced garlic cloves
  • 4 c mixed cruciferous greens
  • 2 carrots diced
  • 1/4 c chopped parsley
  • 2 t minced fresh rosemary
  • 4 medium potatoes cubed.
  • 1 c cooked great northern beans
  • 2 T ghee
  • lemon juice
  • sea salt and pepper to taste
  • Garnish: 1/2 c yogurt mixed with 2t Maple syrup and 2T water

Place water or both in saucepan and add all ingredients. Cook for about twenty minutes. Puree with an immersion blender and swirl with yogurt.

Bean Stock Pot

Bean broth from cooking great northern beans – should be about 3 to 4 cups.

Vegetables of your choice, I like celery, carrots, onions, leeks, cabbage, zucchini, potatoes, a clove of garlic.  Fresh greens (kale, spinach, collards) to add right before serving along with the remaining beans – about 1/2 cup beans.

Herbs of your choice – parsley, rosemary, thyme, bay leaf & sea salt and black pepper.

Serve with crunchy pumpkin seeds and or a touch of Parmesan.

Voilà Bean Bliss!