Saffron Cauliflower Pilaf

The Healthy Mind Cookbook by Rebecca Katz, inspired this delicious dish.

  • 1 teaspoon saffron threads, softened in 1 tablespoon hot water
  • 1 tablespoon ghee or avocado oil
  • 1/3 cup chopped onion
  • 1/4 cup minced carrot
  • 1/4 cup chopped fennel
  • 1/4 cup minced celery
  • 1 medium clove of garlic, minced
  • 1/2 teaspoon sea salt (iodized, preferred)
  • 1/4 teaspoon freshly ground black pepper
  • 3 cups of riced cauliflower
  • 1 teaspoon chicken or no-chicken bullion (I like Better than Bullion Organic.)
  • 1/4 cup water
  • 1/2 t lemon zest
  • 1 tablespoon lemon juice
  • 3 tablespoons minced fresh parsley
  • walnuts or nuts of your choice

This is truly one of my FAVORITE dishes.

In a skillet large enough to hold all of the ingredients, heat the ghee or oil. Add the onion, carrot, fennel, celery, garlic, salt & pepper. Sauté for about 3 minutes. Add the cauliflower & sauté 3 minutes. Stir the bullion into the 1/4 cup water & add to the vegetables, along with the saffron, lemon zest & lemon peel. Cook 2 minutes; the cauliflower should be crisp. Avoid overcooking because it will be mushy. (Most things continue to cook for a bit even after they are removed from heat.) Stir in the parsley.

With the addition of a few nuts, you’ll have complete meal. It’s a great side dish & a perfect base for a breakfast egg. ENJOY!

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